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All the Benefits of Olive Oil you must know

All the Benefits of Olive Oil you must know
Olive oil is the headline of the Mediterranean diet! It has a numerous health benefits ranging from blood pressure and pain reduction to minimizing the risk of various cancers. Experts recommend we should consume two to three tablespoons per day. Greece has the highest intake of olive oil per person in the world. The last…
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10+1 benefits of Honey

10+1 benefits of Honey
Honey: Such a small word with so many benefits! A food so nutritious that has been benefiting humanity since the era of the ancient Greeks and Egyptians. These cultures used honey as a cure against infections and as ointment for the healing of wounds. Honey is constituted of saccharides, mostly of glycose and fructose and…
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Mediterranean diet: Everything you need to know

Mediterranean diet: Everything you need to know
The term “Mediterranean diet” refers to the eating habits and traditions of Crete and Southern Italy during the 1960’s. This dietary model made Greece famous making scientists all over the world turn their interest to the “Cretan phenomenon” and the longevity of its population as we as to the roads of the Mediterranean in general.…
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Orzo with shrimps

Orzo with shrimps
Savvas has an utterly Greek and savoury recipe for you(Orzo with shrimps) with products from his traditional Greek food store! INGREDIENTS(serves 4 persons) 500 gr. shrimps from the Ambracian gulf 1 tsp. tomato paste ½ sliced onion 1 shot of ouzo 1 shot of cognac ½ sliced tomato ½ lt. of vegetable broth 8 cherry…
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Truffle tapenade pizza

Truffle tapenade pizza
Savvas has an utterly Greek and savoury recipe for you(Truffle tapenade pizza ) with products from his traditional Greek food store! INGREDIENTS(serves 2) 1 Pizza Base or Pita Bread 1 Tbsp. Mushroom and Truffle tapenade 2 Tbsp. Ricotta cheese 1-2 Button mushrooms (thinly sliced) 30g Mozzarella cheese (grated) 15g Parmesan cheese (grated) INSTRUCTIONS: Preheat oven…
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Almond coockies

Almond coockies
Savvas has an utterly Greek and savoury recipe for you(Almond coockies) with local ingredients; pure Greek products from his traditional Greek food store! INGREDIENTS(makes about 30 coockies) 3 egg whites 1 cup sugar ⅛ tsp. kosher salt 1 lb. finely ground blanched almonds ⅛ tsp. almond extract 2 tbsp. lemon liqueur or limoncello 30 whole…
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